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Paneer Recipes for Weight Loss

Paneer is one of the most protein-rich vegetarian ingredients, which makes it useful for weight loss when you keep the portion and the oil in check. Low-fat paneer and plenty of vegetables stretch it further.

Browse the recipes below, each with a per-serving calorie and protein estimate, or use the recipe finder to filter by calories, protein, and meal time.

Paneer is high in protein, which helps with fullness, but it is calorie-dense, so portion and oil matter. Low-fat paneer in measured amounts fits weight loss well.

Air fryer paneer tikka skewers with capsicum and onion

Air Fryer Paneer Tikka

240 cal 17g protein 27 min
high-proteinvegetarianlow-carb
Scrambled paneer bhurji with onion and tomato in a pan

Low-Calorie Paneer Bhurji

300 cal 18g protein 20 min
high-proteinvegetarianlow-carb
Palak paneer with cubes of paneer in a spinach gravy

Lighter Palak Paneer

280 cal 16g protein 25 min
high-proteinvegetarianlow-carb
A paneer paratha on a plate with a side of curd

Low-Oil Paneer Paratha

300 cal 14g protein 27 min
high-proteinvegetarianlow-oil

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FAQs

Is paneer good for weight loss?
In measured portions, yes. Paneer is high in protein and filling. Use low-fat paneer and minimal oil, and bulk dishes with vegetables to keep calories in check.