Protein Target Calculator
Estimate a daily protein range for your weight and goal. Protein helps you stay full on fewer calories, which is why it matters for weight loss. These are general estimates, not medical advice.
112–154 gSuggested protein per day
A rough estimate based on common per-kilogram protein ranges, not a prescription. Individual needs vary. This is general information, not medical advice. People with kidney conditions or other health concerns should consult a doctor before raising protein intake.