Are sprouts good for weight loss?

Yes. Sprouts are high in protein and fiber and low in fat and calories, so they make a filling, low-calorie snack or light meal.

Sprouts Recipes for Weight Loss

Sprouts pack protein and fiber into a very low-calorie, low-fat package, so they make filling salads and chaats that are easy on the calorie budget and need no oil.

Browse the recipes below, each with a per-serving calorie and protein estimate, or use the recipe finder to filter by calories, protein, and meal time.

Sprouts are high in protein and fiber and very low in fat and calories, which makes them a filling, low-calorie base for salads and chaats.

Moong Sprouts Chaat

160 cal 9g protein 10 min

vegetarianveganlow-calorie

Related ingredients

moong dal
eggs

FAQs

Are sprouts good for weight loss?: Yes. Sprouts are high in protein and fiber and low in fat and calories, so they make a filling, low-calorie snack or light meal.